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Peanut vegetable salad -thumbnail

Peanut vegetable salad | Peanut salad with vegetables | Simple boiled peanut salad

Sangskitchen
Peanut vegetable salad, made with boiled groundnuts (peanuts), raw vegetables, lemon and few spices.
5 from 1 vote
Prep Time 20 mins
Total Time 20 mins
Course Breakfast, Healthy snack
Cuisine Indian
Servings 3
Calories 100 kcal

Ingredients
  

Ingredients:

  • 1 cucumber
  • 2 carrots
  • 1 apple
  • 1 cup boiled ground nuts(peanuts)
  • 1/2 tsp salt
  • 1/4 tsp chat masala
  • 1/4 tsp pepper powder
  • 1/4 tsp amchoor powder
  • 1/2 lemon
  • 1 tbsp honey

Instructions
 

Preparation:

  • Peel the skin of the cucumber and carrots. Chop them into small quarter inch pieces.
  • Wash apple and chop just before making salad to avoid oxidation and discoloration.
  • Boil groundnuts in a pressure cooker for 2 whistles until soft.
  • Drain the water and keep boiled peanuts ready.

Recipe for making the salad:

  • In a large mixing bowl, add chopped cucumber, carrots, and apple pieces.
  • Add boiled peanuts with the vegetables and apple.
  • Put the spices like salt, chat masala, pepper powder a pinch and amchoor powder if using.
  • Squeeze half a lemon into the salad.
  • Also, add a tbsp of honey and mix everything.
  • Toss gently to combine all the ingredients.
  • Serve immediately when the veggies are still fresh.

Notes

Tips: 1) Adding chat masala and amchoor powder gives a nice chat touch to the salad. You can avoid if you like the salad plain. 2) Furthermore, the lemon juice, honey and pinch of pepper powder give an excellent combination of taste to the salad. 3) As Apple has lots of fiber, it is a good choice to add in the salad. You can use a green apple or pear fruit or raw mango in place of the red apple. 4) If you like pure vegetable salad don't add apple.

Nutrition

Calories: 100kcal
Keyword Apple peanut salad, boiled peanut salad, groundnut salad, peanut salad, Peanut salad with vegetables, Peanut vegetable salad, Simple boiled peanut salad, veg salad with peanut
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