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Veg white kurma | Restaurant style white vegetable kurma recipe | No onion no garlic kurma

Veg white kurma is a side dish recipe for chapati, Poori as well as dosa prepared with fresh vegetables and coconut masala.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Side Dish
Cuisine Indian
Servings 4
Calories 320 kcal



    Vegetables used:

    • ¼ cup flat beans
    • ¼ cup ash gourd
    • ¼ cup carrot
    • ¼ cup raw banana
    • ¼ cup ridge gourd
    • ¼ cup bottle gourd

    For masala:

    • 1 cup coconut
    • 2 green chillies
    • 1 tsp cumin seeds

    For seasoning:

    • 1 tbsp coconut oil
    • 1 tsp mustard
    • 1 tsp cumin
    • ¼ tsp asafoetida
    • Few curry seeds
    • 1 tsp salt



    • Chop the vegetables and keep aside. If you are running out of time, you can cook the vegetables in the pressure cooker. Don't discard the cooking water, just add it to the gravy.
    • Grind coconut, green chillies and cumin seeds into a smooth paste using some water.


    • Heat oil, splutter mustard seeds and cumin seeds.
    • Add asafoetida, curry leaves and chopped vegetables.
    • Pour a cup of water and cook the vegetables for 8-10mins. If you cook the vegetables in a pressure cooker, then proceed further without waiting.
    • Add the ground coconut masala and salt, mix well.
    • Let the masala cook for five minutes.
    • Finally add a pinch of asafoetida again.
    • You can garnish with chopped coriander leaves.


    Tips: 1) No spice powders like chilli powder and coriander powder are added in this white veg kurma. But if you prefer you can add a pinch of turmeric powder. 2) I use coconut oil for this gravy for extra flavor but you can choose any oil based on your liking.


    Calories: 320kcal
    Keyword No onion no garlic kurma, No onion no garlic vegetable kurma, No onion no garlic white veg kurma, Restaurant style white vegetable kurma recipe, Veg white kurma, Vegetable kurma without onion, Vegetable white kurma, White korma
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