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CARROT SOUP-LOW CARB SOUP-KIDS FRIENDLY TASTY SOUP

Sangskitchen
Carrot soup is a mild easily digestible vitamin rich thick soup. This filling soup is prepared by cooking and mashing carrots. Season with pepper and salt. 
5 from 1 vote
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Appetizer, Soup
Cuisine Indian
Servings 4
Calories 100 kcal

Ingredients
  

Ingredients:

  • Carrots preferably fresh – 400grams or Chopped 1 big cup
  • Potato – ½ chopped Optional
  • Onion -1/2 sliced
  • Ginger – 1inch
  • Garlic – 2pods Optional
  • Cooking oil/Ghee – 1tbsp
  • Salt & Pepper powder – ½ tsp or as required
  • Mint leaves - few
  • Water – 2 cups

Instructions
 

Preparation:

  • Wash, peel and chop 4 to 5 big fresh carrots and half size potato(Purely optional)
  • Peel one inch ginger, chop and 2 pods garlic
  • Slice half big onion

Recipe:

  • Heat 1Tbsp of cooking oil or ghee in a pressure cooker or soup pan. Add chopped onions.
  • Saute for a min and add cleaned ginger, garlic again toss for a min till the raw smell goes away.
  • Add chopped carrots and potatoes if using, mix everything . No need to sauté.
  • Put mint leaves.
  • Add half of the salt mentioned
  • Pour two cups (approx.) of water and close the cooker lid/sauce pan lid.
  • If using cooker two whistles are enough to cook. In case of pan ten minutes until carrots are cooked well.
  • Once the pressure drops open lid and drain the cooked carrots. Keep the broth(cooked water)
  • Remove the mint leaves.
  • Blend the vegs into a smooth paste
  • Keep a tawa /same sauce pan on stove. Add ground paste along with the broth, mix into thick soup consistency.
  • Give it a boil no more than a min. Adjust consistency of the soup.
  • Add half spoon of fresh ground pepper powder and salt to taste.
  • Delicious easy carrot soup is ready. Serve hot.

Notes

Tips/notes: If you are making for kids/babies please add very less pepper or avoid. Cooking carrots in a pan takes little more time Adding potato is optional. Carrot itself when blended gives thick consistency. Potato gives a glassy look to the soup.

Nutrition

Calories: 100kcal
Keyword Soup
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