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Sprouts salad | Healthy salad with sprouts

Sprouts salad - a nutrient-filled healthy salad using sprouts, veggies and a basic dressing mix.
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Prep Time 15 minutes
Total Time 15 minutes
Course Appetizer, Salad
Cuisine Indian
Servings 3
Calories 140 kcal



  • 1 ½ cup mixed sprouts
  • 1 cup water to blanch
  • ¼ cup onion chopped
  • ¼ cup carrot chopped or grated
  • ¼ cup tomato chopped
  • Few mint leaves

For salad dressing:

  • 1 tbsp lemon juice
  • 1 tsp oil
  • ½ tsp pepper powder
  • ½ tsp chat masala
  • ½ tsp salt as per taste



  • Use homemade sprouts for making this healthy salad.
  • If you are using store-bought sprouts I highly recommend blanching them before using in the salad. I always do blanching to get the extra softness from the sprouts.
  • Chop onion and carrot. You can also use grated carrot.
  • Deseed a tomato and chop it finely.


  • Heat a cup of water in a pan.
  • When the water is boiling switch off and add the sprouts.
  • Cover and keep it for five minutes.
  • After 5 minutes drain the water and take the sprouts in a mixing bowl.
  • Add chopped onions and carrots.
  • Also, add tomato. You can also add a fine chopped cucumber.
  • How to make the salad dressing:
  • Take lemon juice in another small cup and add a tsp of oil.
  • Add pepper powder and chaat masala powder.
  • Put some salt and mix everything together. Our salad dressing is ready.

Mixed sprouts salad:

  • Add this dressing mix into the salad bowl and toss well.
  • Combine the spices well with the salad ingredients.
  • Serve a bowl of this healthy sprouts salad for nutrients filled kick-start breakfast.



1) Please check out my previous post on how to grow sprouts at home.
2) Too less moisture makes the sprouts dried out before germination and too much moisture makes them spoil. Similarly based on the light source of the place the growth speed of the sprouts varies. Based on the size and light and moisture some seed grows faster and some slower than others.


Calories: 140kcal
Keyword Homemade sprouts, How to make sprouts salad, Mixed sprouts salad, Mulai payir salad, Sprouts salad
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