How to make Indian style spicy masala oats
Masala oats is a mildly spiced Indian-style oatmeal recipe prepared with no oil and lots of crunchy vegetables and masalas. Learn this breakfast recipe with video and stepwise pictures.
Oatmeal is one of the most popular and healthy breakfasts around the globe.
What is an Indian masala oats recipe?
There are so many variations and recipes available for making this oatmeal an interesting first meal of the day. Since it is zero oil masala oats, it is absolutely healthy as well as a delicious breakfast for health watchers.
One such variation is this Masala oats recipe which is famous among the Indian population. There is a well known Saffola masala oats readymade pack available in the market in which instant oats are used and very less amount of veggies used.
When you know how to make easy healthy spicy masala oats at home in less than 20 minutes why to buy it from the store 😉
Since we are making in our kitchen the masalas and veggies are our choice and plenty of options to enhance the taste and quality.
Masalas and spices are two inseparable compulsory additives in Indian food and why not in oatmeal 🙂
Instead of making the regular oatmeal with milk and some kind of sweet like honey or sugar, try this salt and spicy Masala oats. Moreover, these spicy oats include lots of vegetables and herbs to make a healthier choice over sweet oats.
Why rolled Oats or whole oats are better than instant oats?
In addition to the above-discussed points, I would also recommend rolled oats instead of instant 5 minutes oats for this recipe. As you may know, rolled oats are better than instant oats because of high nutritional values such as,
1) Whole oats are rich in antioxidants.
2) Rolled oats are filling and you may not feel hungry even after hours. Also very effective in weight control.
3) Oats are rich in antioxidants and can improve blood sugar control.
4) Further oats are rich in fiber and improve digestive system health.
Similar delicious and healthy breakfast recipes from my blog:
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Masala oats | How to make Indian style spicy masala oats
Equipment
- Large sauce pan
- Ladle
Ingredients
Ingredients:
- 1 cup rolled oats or instant oats
- 3 cups water approx.
Chopped vegetables:
- ½ tsp ginger
- ½ tsp garlic
- ¼ cup onion
- 2 tbsp tomato
- ¼ cup carrot
- ¼ cup corn kernel
- ¼ cup green peas
- 1 tbsp coriander leaves
Masala powders:
- ½ tsp chilli powder as per taste
- ¼ tsp cumin powder
- 1 pinch garam masala
- ¼ tsp pepper powder
- ½ tsp salt as per taste
Instructions
Preparation:
- Clean and chop all the vegetables you want to use.
- I used onion, tomato, carrot, corn kernels and green peas. Some coriander (cilantro) leaves for freshness.
- You can use beans, green onions, finely chopped cauliflower or broccoli and capsicum as per your choice. Make sure not to overload with vegetables.
Recipe:
- Take a large pan and add a cup of oats in it.
- Add two cups of water and mix well.
- Cook the oats in medium heat for around ten minutes. Cover the pan with a lid and stir in-between once or twice.
- Rolled oats took ten minutes to get cooked. If you are using instant oats then reduce the cooking time to five minutes as per the manufacturer says.
- Use proper size pan as the cooking oats may tend to bubble and create extra froth.
- Oats when cooked to the 3/4th stage, open the lid and add a cup of water to adjust the consistency of the masala oats.
- Mix with a ladle and add fine chop ginger and garlic.
- Add onion, tomato and all the vegetables one by one.
- Now add the chilli powder (1/2 tsp) as per taste and cumin powder (1/4tsp).
- Mix the veggies and masalas with the oats.
- Cover with the lid and cook for five more minutes.
- Now add a pinch of garam masala and salt as taste(1/2 tsp).
- Add a tbsp of coriander leaves and mix well.
- Let the spicy masala oats come to a boil. Switch off and serve warm.
Video
Notes
1) Adjust the quantities of chilli powder and pepper powder as per your taste. You can use red chilli flakes in place of chilli powder.
2) If you want to have mushy vegetables in your oats add the veggies at the initial stage of cooking oats.
Nutrition
Preparation:
- Clean and chop all the vegetables you want to use.
- I used onion, tomato, carrot, corn kernels and green peas. Some coriander (cilantro) leaves for freshness.
- You can use beans, green onions, finely chopped cauliflower or broccoli and capsicum as per your choice. Make sure not to overload with vegetables.
Recipe:
- Take a large pan and add a cup of oats to it.
- Add two cups of water and mix well.
- Cook the oats in medium heat for around ten minutes. Cover the pan with a lid and stir in-between once or twice.
- Rolled oats took ten minutes to get cooked. If you are using instant oats then reduce the cooking time to five minutes as per the manufacturer says.
- Use proper size pan as the cooking oats may tend to bubble and create extra froth. Oats when cooked to the 3/4th stage open the lid and add a cup of water to adjust the consistency of the masala oats. If you prefer thicker consistency like upma, reduce the water quantity.
- Mix with a ladle and add fine chop ginger and garlic.
- Add onion, tomato and all the vegetables one by one. I used green peas, carrots and corn.
- Now add the chilli powder (1/2 tsp) as per taste and cumin powder (1/4tsp).
- Mix the veggies and masalas with the oats.
- Cover with the lid and cook for five more minutes.
- Now add a pinch of garam masala and salt to taste(1/2 tsp).
- Add a tbsp of coriander leaves and mix well.
- Let the spicy masala oats come to a boil. Switch off and serve warm.
Tips:
1) Adjust the quantities of chilli powder and pepper powder as per your taste. You can use red chilli flakes in place of chilli powder.
2) If you want to have mushy vegetables in your oats add the veggies at the initial stage of cooking oats.
