Avocado salad | Healthy salad with Butter fruit
Avocado salad with refreshing cucumber, crisp sweet onions, tomatoes, and lime is the best way to start your day deliciously healthy.
Ingredients
Ingredients:
- 3 ripe Avocados
- 1 Cucumber
- 1 large cup of Spinach leaves
- 1 Tomato
- ½ cup onion
- Salad dressing:
- ½ Lemon juice
- 1 tbsp oil
- ½ tsp Pepper powder
- ½ tsp Salt
Instructions
Preparation:
How to cut Avocado fruit:
- Hold the ripe avocado and cut vertically around the seed like this.
- Open into two vertical halves.
- Remove the seed with a spoon and scoop the pulp using the spoon.
- Collect the ripe pulp from both the halves, chop roughly and use it in the salad.
- As these butter fruits are delicate, handle gently without mushing them.
Recipe:
Avocado salad dressing:
- In a small bowl take juice of a half lemon.
- Add a tsp of oil preferably olive or coconut oil.
- Put salt (1/2tsp) and pepper powder (1/2tsp) as per taste.
- Mix with a spoon and keep this salad dressing ready.
- You can use a pinch of chat masala if you wish.
How to make butter fruit salad:
- In a large salad mixing bowl, take gently chopped ripe avocado pieces.
- Add cut cucumber (1 cup) pieces.
- Also, add your preferred salad veggies.
- I like to add tomato and onion.
- Put some fresh palak leaves. I use baby spinach and if you use big leaves you can chop them.
- Now add the salad dressing mix and combine well using a rubber spatula.
- Or toss the salad contents gently and serve immediately.
Video
Notes
Tips:
1) Choose firm but ripe avocados for making this salad.
2) If you wish add few crushed mint leaves for the burst of flavor.
3) You can sprinkle few chopped nuts for crunchy bits in the butter fruit salad.
1) Choose firm but ripe avocados for making this salad.
2) If you wish add few crushed mint leaves for the burst of flavor.
3) You can sprinkle few chopped nuts for crunchy bits in the butter fruit salad.
Nutrition
Calories: 100kcal
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